I started my health and wholeness journey nearly a decade ago; having taught Zumba, Barre and bootcamp.  But it was after a bought with severe anxiety I added yoga to my practice.

While I was flourishing in my fitness journey,

I had zero work/life balance because all I did was work. Not only that, but I have seen members of my community suffer from health issues, neglect themselves to work harder or take take of their families. Weathering has caused many to suffer needlessly.

Centered in Christian beliefs, Be Still & Flow is created to embrace, faith, joy and wholeness. We are uniquely created embodied souls. Our goal is to love and nourishment both body and soul. The deep restorative healing of breath coupled with prayer has been transformative for my life. I hope it will be the same for you.

 Hi! I'm Sarah Jane. I am a busy boymom who lives in Washington, DC. I'm a lawyer by day, and by night I l create beautiful things that are filled with love.

Over the past 5 years, I have been on journey of self care - learning how to be fully engaged in my relationship with myself so that I can be more present in my relationship with others.

I make products that will help you take your self care routine to a new level -one small step at at ime. I have learned that even a small act of self love can have a significnat positive impact on your wellbeing.

I make every product to order, by hand. I guarantee that you will feel the (self) love!

Dayna here, but you can call me Chardonnay - because regardless of where you put me I'm guaranteed to grow and express myself!
 

As a certified wine & spirits professional, I've used my years of experience working  for Wine.com, Liquor.com &  Maker's Mark and my own ventures to found The Savannah Wine Institute . 

 A wine & spirits education center, we create  fun & accessible ways to explore wine, spirits and food through classes,  private tastings, brand ambassador work, and curated experiential events for consumers  and professionals alike.